Dry Roasted Pecans With Salt VS Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Dry Roasted Pecans with Salt vs Oil Roasted Mixed Nuts:
- 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 3.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 6.9 times more Vitamin E than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Pecans with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pecans with Salt vs Oil Roasted Mixed Nuts:
- 300 calories of Dry Roasted Pecans with Salt have 1.6 times more Manganese and 2.3 times more Sodium than Oil Roasted Mixed Nuts.
- While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 2.1 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 40.7 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Oil Roasted Mixed Nuts contain similar levels of Zinc per 300 calories.
- 300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Pecans with Salt have 1.3 times more Fat, more Omega 3 and 1.6 times more Omega 6 than Oil Roasted Mixed Nuts.
- While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.3 times more Saturated Fat, 2.2 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Oil Roasted Mixed Nuts offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
- 300 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3