Nutrient Comparison: Dry Roasted Pecans with Salt VS Oil Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Pecans with Salt versus 1 kg of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Pecans with Salt vs Oil Roasted Mixed Nuts:
- 1 kilogram of Dry Roasted Pecans with Salt has 1.3 times more Vitamin B1 than Oil Roasted Mixed Nuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 5.9 times more Vitamin E than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B5 per one kilogram.
- Both Dry Roasted Pecans with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Pecans with Salt vs Oil Roasted Mixed Nuts:
- 1 kilogram of Dry Roasted Pecans with Salt has 1.8 times more Manganese and 2.7 times more Sodium than Oil Roasted Mixed Nuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 1.8 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 34.8 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Oil Roasted Mixed Nuts contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Pecans with Salt has 1.5 times more Fat, more Omega 3, 1.8 times more Omega 6 and 1.3 times more Fiber than Oil Roasted Mixed Nuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 1.8 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Oil Roasted Mixed Nuts offer comparable quantities of Energy and Saturated Fat per one kilogram.
- 1 kilogram of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3