Comparing Nutrients in 1 pound Oil Roasted Pecans with Salt VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Pecans with Salt	5%	88%	7%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts	12%	75%	13%

Macro Nutrients

	Oil Roasted Pecans with Salt	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Recommended Dietary Allowance
Energy	112% 3243kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	352% 341g	252% 245g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	123% 39.5g	32g per day for Men 19-50 years
Omega 3	292% 4.68g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	602% 102g	387% 65.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.4% 59g	73.4% 95g	130g per day for Men 19-50 years
Sugars	25% 18g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 0g	g per day for Men 19-50 years
Sucrose	% 17.7g	% 19g	g per day for Men 19-50 years
Fiber	113% 43g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	74.5% 41.7g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Pecans with Salt	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	179% 2.15mg	71.4% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.4% 0.5mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.44mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67% 3.34mg	103% 5.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.2% 0.85mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76.5% 11.5mg	236% 35.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Pecans with Salt	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Recommended Dietary Allowance
Calcium	30.4% 304mg	53% 531mg	1000mg per day for Men 19-50 years
Copper	605% 5.44mg	457% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11.2mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	131% 549mg	247% 1039mg	420mg per day for Men 19-50 years
Manganese	730% 16.8mg	402% 9.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1193mg	295% 2068mg	700mg per day for Men 19-50 years
Potassium	52.3% 1778mg	84.3% 2867mg	3400mg per day for Men 19-50 years
Selenium	49.5% 27.2μg	280% 154μg	55μg per day for Men 19-50 years
Sodium	119% 1783mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	184% 20.3mg	139% 15.2mg	11mg per day for Men 19-50 years
Water	0.14% 5.13g	0.25% 9.43g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Pecans with Salt VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Pecans with Salt versus 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Pecans with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

• 1 pound of Oil Roasted Pecans with Salt has 2.5 times more Vitamin B1 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.1 times more Vitamin E than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Pecans with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

• 1 pound of Oil Roasted Pecans with Salt has 1.3 times more Copper, 1.8 times more Manganese, 2.4 times more Sodium and 1.3 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 1.7 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 5.7 times more Selenium than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Pecans with Salt has 1.4 times more Fat, 12.6 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 1.6 times more Carbohydrate and 2.2 times more Protein than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Saturated Fat and Sugars per one pound.