Oil Roasted Pecans With Salt VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 300 calories of Oil Roasted Pecans with Salt have 2.1 times more Vitamin B1 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.1 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.6 times more Vitamin E than Oil Roasted Pecans with Salt.
- 300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Oil Roasted Pecans with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 300 calories of Oil Roasted Pecans with Salt have 1.5 times more Manganese and 2.1 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.2 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 6.7 times more Selenium than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Copper, Iron and Zinc per 300 calories.
- 300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Oil Roasted Pecans with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Pecans with Salt have 10.7 times more Omega 3 and 1.3 times more Omega 6 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.4 times more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Protein than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- 300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
- 300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3