Nutrient Comparison: Oil Roasted Pecans with Salt VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Pecans with Salt versus 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Pecans with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 5 ounces of Oil Roasted Pecans with Salt have 2.5 times more Vitamin B1 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.1 times more Vitamin E than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Pecans with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 5 ounces of Oil Roasted Pecans with Salt have 1.3 times more Copper, 1.8 times more Manganese, 2.4 times more Sodium and 1.3 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.7 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 5.7 times more Selenium than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Pecans with Salt have 1.4 times more Fat, 12.6 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.6 times more Carbohydrate and 2.2 times more Protein than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Saturated Fat and Sugars per five ounces.