Nutrient Comparison: Dried Pilinuts VS Roasted Pistachios per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pilinuts versus 1 lb of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pilinuts vs Roasted Pistachios:
- 1 pound of Dried Pilinuts has 1.3 times more Vitamin B1 than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 9.8 times more Vitamin B6 and 5 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Roasted Pistachios provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Dried Pilinuts as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Pilinuts vs Roasted Pistachios:
- 1 pound of Dried Pilinuts has 1.4 times more Calcium, 2.8 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Zinc than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 1.3 times more Copper and 2 times more Potassium than Dried Pilinuts.
- Both Dried Pilinuts and Roasted Pistachios contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pilinuts has 1.3 times more Energy, 1.7 times more Fat and 5.5 times more Saturated Fat than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 1.7 times more Omega 6, 7.1 times more Carbohydrate and 1.9 times more Protein than Dried Pilinuts.