Comparing Nutrients in 300 calories Dried PilinutsVS Roasted Pistachios
Weight per 300 calories
Dried Pilinuts
41.7g
Roasted Pistachios
52.4g
Dried Pilinuts have 1.3 times more energy per 100g than Roasted Pistachios. It has very high energy density when compared to other foods. Dry Roasted Pistachio Nuts having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Roasted Pistachios?
Dried Pilinuts VS Roasted Pistachios Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Roasted Pistachios?
Lets compare vitamin content per 300 calories of Dried Pilinuts vs Roasted Pistachios:
300 kcal of Dry Roasted Pistachio Nuts contain 3.2 times more Vitamin B2 and 12.3 times more Vitamin B6 than Dried Pilinuts.
Both Dried Pilinuts and Roasted Pistachios provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin B2 and Vitamin B6
Both Dried Pilinuts as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Pilinuts vs Roasted Pistachios:
300 calories of Dried Pilinuts have 2.2 times more Magnesium and 1.5 times more Manganese than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 1.7 times more Copper, 1.4 times more Iron and 2.5 times more Potassium than Dried Pilinuts.
Both Dried Pilinuts and Roasted Pistachios contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pilinuts have 1.4 times more Fat and 4.4 times more Saturated Fat than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 2.2 times more Omega 6, 8.9 times more Carbohydrate and 2.4 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Roasted Pistachios offer comparable quantities of Energy per 300 calories.
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate