Nutrient Comparison: Dried Pilinuts VS Roasted Pistachios per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pilinuts versus 5 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pilinuts vs Roasted Pistachios:
- 5 ounces of Dried Pilinuts have 1.3 times more Vitamin B1 than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 9.8 times more Vitamin B6 and 5 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Roasted Pistachios provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Dried Pilinuts as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Pilinuts vs Roasted Pistachios:
- 5 ounces of Dried Pilinuts have 1.4 times more Calcium, 2.8 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Zinc than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 1.3 times more Copper and 2 times more Potassium than Dried Pilinuts.
- Both Dried Pilinuts and Roasted Pistachios contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pilinuts have 1.3 times more Energy, 1.7 times more Fat and 5.5 times more Saturated Fat than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 1.7 times more Omega 6, 7.1 times more Carbohydrate and 1.9 times more Protein than Dried Pilinuts.