Nutrient Comparison: Dried Pilinuts VS Black Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pilinuts versus 5 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pilinuts vs Black Walnuts:
- 5 ounces of Dried Pilinuts have 16 times more Vitamin B1 and 1.9 times more Vitamin B9 than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 1.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Dried Pilinuts.
- Both Dried Pilinuts and Black Walnuts provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Pilinuts as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Pilinuts vs Black Walnuts:
- 5 ounces of Dried Pilinuts have 2.4 times more Calcium and 1.5 times more Magnesium than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 1.4 times more Copper and 1.7 times more Manganese than Dried Pilinuts.
- Both Dried Pilinuts and Black Walnuts contain similar levels of Iron, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pilinuts have 1.3 times more Fat and 9 times more Saturated Fat than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 4.4 times more Omega 6, 2.4 times more Carbohydrate and 2.2 times more Protein than Dried Pilinuts.
- Both Dried Pilinuts and Black Walnuts offer comparable quantities of Energy per five ounces.