Nutrient Comparison: Dried Pilinuts VS Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pilinuts versus 5 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pilinuts vs Walnuts:
- 5 ounces of Dried Pilinuts have 2.7 times more Vitamin B1 than Walnuts.
- While 5 oz of English Walnuts contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Pilinuts.
- Both Dried Pilinuts and Walnuts provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Pilinuts as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Pilinuts vs Walnuts:
- 5 ounces of Dried Pilinuts have 1.5 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium and 1.7 times more Phosphorus than Walnuts.
- While 5 oz of English Walnuts contain 1.7 times more Copper and 1.5 times more Manganese than Dried Pilinuts.
- Both Dried Pilinuts and Walnuts contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pilinuts have 1.2 times more Fat and 5.1 times more Saturated Fat than Walnuts.
- While 5 oz of English Walnuts contain 5 times more Omega 6, 3.4 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
- Both Dried Pilinuts and Walnuts offer comparable quantities of Energy per five ounces.