Nutrient Comparison: Dried Pilinuts VS Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pilinuts versus 1 kg of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pilinuts vs Walnuts:
- 1 kilogram of Dried Pilinuts has 2.7 times more Vitamin B1 than Walnuts.
- While 1 kg of English Walnuts contains 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Pilinuts.
- Both Dried Pilinuts and Walnuts provide similar amounts of Vitamin B5 per one kilogram.
- Both Dried Pilinuts as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Pilinuts vs Walnuts:
- 1 kilogram of Dried Pilinuts has 1.5 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium and 1.7 times more Phosphorus than Walnuts.
- While 1 kg of English Walnuts contains 1.7 times more Copper and 1.5 times more Manganese than Dried Pilinuts.
- Both Dried Pilinuts and Walnuts contain similar levels of Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pilinuts has 1.2 times more Fat and 5.1 times more Saturated Fat than Walnuts.
- While 1 kg of English Walnuts contains 5 times more Omega 6, 3.4 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
- Both Dried Pilinuts and Walnuts offer comparable quantities of Energy per one kilogram.