Nutrient Comparison: Dried Pilinuts VS Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pilinuts versus 14 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Walnuts:
- 14 ounces of Dried Pilinuts have 2.7 times more Vitamin B1 than Walnuts.
- While 14 oz of English Walnuts contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Pilinuts.
- Both Dried Pilinuts and Walnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Pilinuts as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Pilinuts vs Walnuts:
- 14 ounces of Dried Pilinuts have 1.5 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium and 1.7 times more Phosphorus than Walnuts.
- While 14 oz of English Walnuts contain 1.7 times more Copper and 1.5 times more Manganese than Dried Pilinuts.
- Both Dried Pilinuts and Walnuts contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pilinuts have 1.2 times more Fat and 5.1 times more Saturated Fat than Walnuts.
- While 14 oz of English Walnuts contain 5 times more Omega 6, 3.4 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
- Both Dried Pilinuts and Walnuts offer comparable quantities of Energy per 14 ounces.