Discover which food has more nutrients per 500 calories - Dried Pilinuts or Walnuts?
Lets compare vitamin content per 500 calories of Dried Pilinuts vs Walnuts:
500 calories of Dried Pilinuts have 2.4 times more Vitamin B1 than Walnuts.
While 500 kcal of English Walnuts contain 5.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Pilinuts.
500 calories of Dried Pilinuts have insufficient amounts of Vitamin B6
Both Dried Pilinuts as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Pilinuts vs Walnuts:
500 calories of Dried Pilinuts have 1.3 times more Calcium, 1.7 times more Magnesium and 1.5 times more Phosphorus than Walnuts.
While 500 kcal of English Walnuts contain 1.8 times more Copper and 1.6 times more Manganese than Dried Pilinuts.
Both Dried Pilinuts and Walnuts contain similar levels of Iron and Zinc per 500 calories.
500 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pilinuts have 4.6 times more Saturated Fat than Walnuts.
While 500 kcal of English Walnuts contain 5.5 times more Omega 6 and 1.6 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Walnuts offer comparable quantities of Energy and Fat per 500 calories.
Both Dried Pilinuts as well as English Walnuts provide inadequate amounts of Carbohydrate in 500 calories.