Nutrient Comparison: Glazed Walnuts VS Roasted Breadfruit Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Glazed Walnuts versus 1 lb of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glazed Walnuts vs Roasted Breadfruit Seeds:
- 1 lb of Roasted Breadfruit Seeds contains more Vitamin C than Glazed Walnuts.
- 1 pound of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Glazed Walnuts vs Roasted Breadfruit Seeds:
- 1 pound of Glazed Walnuts has 1.4 times more Iron and 15.9 times more Sodium than Roasted Breadfruit Seeds.
- While 1 lb of Roasted Breadfruit Seeds contains 4.7 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Roasted Breadfruit Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Glazed Walnuts has 2.4 times more Energy, 13.2 times more Fat, 4.9 times more Saturated Fat and 1.3 times more Protein than Roasted Breadfruit Seeds.
- While 1 lb of Roasted Breadfruit Seeds contains 1.7 times more Fiber than Glazed Walnuts.
- Both Glazed Walnuts and Roasted Breadfruit Seeds offer comparable quantities of Carbohydrate per one pound.