Comparing Nutrients in 300 calories Glazed WalnutsVS Roasted Breadfruit Seeds
Weight per 300 calories
Glazed Walnuts
60g
Roasted Breadfruit Seeds
145g
Glazed Walnuts have 2.4 times more energy per 100g than Roasted Breadfruit Seeds. It has very high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Roasted Breadfruit Seeds?