Comparing Nutrients in 14 ounces
Glazed WalnutsVS Roasted Breadfruit Seeds
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Roasted Breadfruit Seeds:- Roasted Breadfruit Seeds contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 14 ounces for Glazed Walnuts vs Roasted Breadfruit Seeds:- Glazed Walnuts have 1.4 times more Iron and 15.9 times more Sodium than Roasted Breadfruit Seeds.
- While Roasted Breadfruit Seeds contain 4.7 times more Potassium and 7.9 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Roasted Breadfruit Seeds have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Glazed Walnuts have 2.4 times more Energy, 13.2 times more Fat, 4.9 times more Saturated Fat and 1.3 times more Protein than Roasted Breadfruit Seeds.
- While Roasted Breadfruit Seeds contain 1.7 times more Fiber than Glazed Walnuts.
- Both Glazed Walnuts and Roasted Breadfruit Seeds have similar amounts of Carbohydrate per 14 oz.
- Both Glazed Walnuts as well as Roasted Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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