Nutrient Comparison: Oat Flour VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Flour versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Flour vs Red Kidney Beans:
- 1 pound of Oat Flour has 3.3 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Partially Debranned Oat Flour.
- Both Oat Flour and Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oat Flour have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Partially Debranned Oat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oat Flour vs Red Kidney Beans:
- 1 pound of Oat Flour has 3.6 times more Manganese and 10.6 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Calcium, 1.6 times more Copper, 1.7 times more Iron and 3.7 times more Potassium than Partially Debranned Oat Flour.
- Both Oat Flour and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Flour has 8.6 times more Fat, 10.4 times more Saturated Fat and 14 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.5 times more Omega 3, 2.6 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Partially Debranned Oat Flour.
- Both Oat Flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6