Oat Flour VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Flour or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oat Flour vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Partially Debranned Oat Flour.
Both Oat Flour and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oat Flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Debranned Oat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Flour vs Red Kidney Beans:
300 calories of Oat Flour have 3 times more Manganese and 8.9 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 1.9 times more Copper, 2 times more Iron and 4.4 times more Potassium than Partially Debranned Oat Flour.
Both Oat Flour and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Oat Flour lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Flour have 7.2 times more Fat and 11.7 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3 times more Omega 3, 2.8 times more Fiber and 1.8 times more Protein than Partially Debranned Oat Flour.
Both Oat Flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6