Red Kidney Beans VS Dry Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dry Rice Noodles?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Dry Rice Noodles:
- 300 calories of Red Kidney Beans have 21.2 times more Vitamin B1, 13.7 times more Vitamin B2, 10.3 times more Vitamin B3, 16.5 times more Vitamin B5, 28.6 times more Vitamin B6 and 141.9 times more Vitamin B9 than Dry Rice Noodles.
- 300 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Dry Rice Noodles:
- 300 calories of Red Kidney Beans have 5 times more Calcium, 9.7 times more Copper, 10.3 times more Iron, 12.4 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 48.9 times more Potassium and 4.1 times more Zinc than Dry Rice Noodles.
- While 300 kcal of Dry Rice Noodles contain 4.4 times more Selenium and 14 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 14.9 times more Omega 3, 10.3 times more Fiber and 4.1 times more Protein than Dry Rice Noodles.
- Both Red Kidney Beans and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Dry Rice Noodles provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Dry Rice Noodles provide inadequate amounts of Omega 6 in 300 calories.