Nutrient Comparison: Red Kidney Beans VS Dry Rice Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Dry Rice Noodles:
- 5 ounces of Red Kidney Beans have 19.6 times more Vitamin B1, 12.6 times more Vitamin B2, 9.5 times more Vitamin B3, 15.3 times more Vitamin B5, 26.5 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Rice Noodles.
- 5 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Dry Rice Noodles:
- 5 ounces of Red Kidney Beans have 4.6 times more Calcium, 9 times more Copper, 9.6 times more Iron, 11.5 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 45.3 times more Potassium and 3.8 times more Zinc than Dry Rice Noodles.
- While 5 oz of Dry Rice Noodles contain 4.7 times more Selenium and 15.2 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 13.8 times more Omega 3, 17.5 times more Sugars, 9.5 times more Fiber and 3.8 times more Protein than Dry Rice Noodles.
- While 5 oz of Dry Rice Noodles contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Rice Noodles offer comparable quantities of Energy per five ounces.
- 5 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dry Rice Noodles provide inadequate amounts of Omega 6 in five ounces.