Nutrient Comparison: Canola Oil VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canola Oil versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canola Oil vs Oil Roasted Almonds:
- 1 pound of Canola Oil has more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Canola Oil.
- 1 pound of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Canola Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canola Oil vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
- 1 pound of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canola Oil has 1.5 times more Energy, 1.8 times more Fat, 1.8 times more Saturated Fat, more Omega 3 and 1.4 times more Omega 6 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- 1 pound of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3