Lets compare vitamin content per 1 pound of Cupu Assu Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 58.6 times more Vitamin E than Cupu Assu Oil.
Both Cupu Assu Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cupu Assu Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cupu Assu Oil.
Comparison of macro-nutrients per 1 pound:
Cupu Assu Oil has 1.5 times more Energy, 1.9 times more Fat and 11.9 times more Saturated Fat than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Omega 3, 6.1 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.