Comparing Nutrients in 1 pound Poppyseed Oil VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Poppyseed Oil	0%	100%	0%
Almond paste	8%	52%	40%

Macro Nutrients

	Poppyseed Oil	Almond paste	Recommended Dietary Allowance
Energy	138% 4010kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	468% 454g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	191% 61.2g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	0% 0g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	1665% 283g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	167% 217g	130g per day for Men 19-50 years
Sugars	0% 0g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	0% 0g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Poppyseed Oil	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	345% 51.7mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppyseed Oil	Almond paste	Recommended Dietary Allowance
Calcium	0% 0mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	NA	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	NA	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0% 0g	1.73% 64g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Poppyseed Oil vs Almond paste:

• Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Poppyseed Oil.
• Both Poppyseed Oil and Almond paste have similar amounts of Vitamin E per 1 lb.
• Both Poppyseed Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Poppyseed Oil vs Almond paste:

• Almond paste contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Poppyseed Oil.

Comparison of macro-nutrients per 1 pound:

• Poppyseed Oil has 1.9 times more Energy, 3.6 times more Fat, 5.1 times more Saturated Fat and 11.2 times more Omega 6 than Almond paste.
• While Almond paste contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
• Both Poppyseed Oil as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.