Lets compare vitamin content per 1 pound of Poppyseed Oil vs Baked Red Potatoes:
Poppyseed Oil has 142.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
Both Poppyseed Oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Poppyseed Oil vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Poppyseed Oil.
Both Poppyseed Oil as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Poppyseed Oil has 10.2 times more Energy, 666.7 times more Fat, 337.5 times more Saturated Fat and 1273.5 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
Both Poppyseed Oil as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.