Lets compare vitamin content per 1 pound of High Oleic Safflower Oil vs Broccoli:
High Oleic Salad or Cooking Safflower Oil has 43.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 14.3 times more Vitamin K than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for High Oleic Safflower Oil vs Broccoli:
Raw Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic Salad or Cooking Safflower Oil.
Comparison of macro-nutrients per 1 pound:
High Oleic Salad or Cooking Safflower Oil has 26 times more Energy, 270.3 times more Fat, 66.1 times more Saturated Fat, 1.5 times more Omega 3 and 259.7 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.