Lets compare vitamin content per 1 pound of Sesame Oil vs Canned Carrots with Salt:
Salad or Cooking Sesame Oil has 1.9 times more Vitamin E and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sesame Oil vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Salad or Cooking Sesame Oil has 35.4 times more Energy, 526.3 times more Fat, 394.4 times more Saturated Fat, 27.3 times more Omega 3 and 522.8 times more Omega 6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.