Comparing Nutrients in 1 pound Soybean Lecithin VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Soybean Lecithin	0%	100%	0%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Soybean Lecithin	Canned Kidney Beans	Recommended Dietary Allowance
Energy	119% 3461kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	468% 454g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	213% 68g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	1456% 23.3g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	1072% 182g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	0% 0g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	0% 0g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	0% 0g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Soybean Lecithin	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	247% 37mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	695% 834μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soybean Lecithin	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0% 0g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Soybean Lecithin vs Canned Kidney Beans:

• Soybean Lecithin has 409 times more Vitamin E and 44.9 times more Vitamin K than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
• Both Soybean Lecithin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Soybean Lecithin vs Canned Kidney Beans:

• Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Soybean Lecithin.

Comparison of macro-nutrients per 1 pound:

• Soybean Lecithin has 9.1 times more Energy, 166.7 times more Fat, 106.4 times more Saturated Fat, 62.6 times more Omega 3 and 379.1 times more Omega 6 than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
• Both Soybean Lecithin as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.