Lets compare vitamin content per 1 pound of Linoleic Sunflower Oil vs Sesame Oil:
Linoleic (less Than 60%) Sunflower Oil have 29.3 times more Vitamin E than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 2.5 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic (less Than 60%) Sunflower Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Linoleic Sunflower Oil vs Sesame Oil:
Both Linoleic (less Than 60%) Sunflower Oil and Salad or Cooking Sesame Oil have similar amounts of minerals per 1 lb
Both Linoleic (less Than 60%) Sunflower Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Salad or Cooking Sesame Oil contains 1.4 times more Saturated Fat and 1.5 times more Omega 3 than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic (less Than 60%) Sunflower Oil and Salad or Cooking Sesame Oil have similar amounts of Energy, Fat and Omega 6 per 1 lb.
Both Linoleic (less Than 60%) Sunflower Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 1 lb.