Lets compare vitamin content per 1 pound of Refined Soybean Oil vs Oil, pam cooking spray, original:
Refined Soybean Vegetable Oil has more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
Both Refined Soybean Vegetable Oil as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Refined Soybean Oil vs Oil, pam cooking spray, original:
Oil, pam cooking spray, original contains more Sodium than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as Oil, pam cooking spray, original have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Refined Soybean Vegetable Oil has 1.3 times more Fat, 3 times more Saturated Fat and 3.4 times more Omega 6 than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains more Carbohydrate than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil and Oil, pam cooking spray, original have similar amounts of Energy and Omega 3 per 1 lb.
Both Refined Soybean Vegetable Oil as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.