Nutrient Comparison: Boiled Okra with Salt VS Boiled New Zealand Spinach with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Okra with Salt versus 1 lb of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Okra with Salt vs Boiled New Zealand Spinach with Salt:
- 1 pound of Boiled Okra with Salt has 4.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 5.8 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
- While 1 lb of Boiled and Drained New Zealand Spinach with Salt contains 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 4.6 times more Vitamin E and 7.3 times more Vitamin K than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Boiled Okra with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Okra with Salt vs Boiled New Zealand Spinach with Salt:
- 1 pound of Boiled Okra with Salt has 1.6 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Boiled New Zealand Spinach with Salt.
- While 1 lb of Boiled and Drained New Zealand Spinach with Salt contains 2.4 times more Iron, 1.8 times more Manganese and 1.4 times more Sodium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled New Zealand Spinach with Salt contain similar levels of Copper, Magnesium and Water per one pound.
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Okra with Salt has 2.1 times more Carbohydrate, 9.6 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled New Zealand Spinach with Salt.
- While 1 lb of Boiled and Drained New Zealand Spinach with Salt contains 56 times more Omega 3 than Boiled and Drained Okra with Salt.
- 1 pound of Boiled Okra with Salt provide inadequate amounts of Omega 3
- 1 pound of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in one pound.