Nutrient Comparison: Okra VS Frozen Chopped Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Okra versus 1 lb of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Okra vs Frozen Chopped Onions:
- 1 pound of Okra has 18 times more Vitamin A, 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 7 times more Vitamin C than Frozen Chopped Onions.
- 1 pound of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Okra as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Okra vs Frozen Chopped Onions:
- 1 pound of Okra has 4.8 times more Calcium, 5.7 times more Copper, 1.9 times more Iron, 8.1 times more Magnesium, 10.6 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 8.3 times more Zinc than Frozen Chopped Onions.
- Both Okra and Frozen Chopped Onions contain similar levels of Water per one pound.
- 1 pound of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Okra as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Okra has 1.8 times more Fiber and 2.4 times more Protein than Frozen Chopped Onions.
- Both Okra and Frozen Chopped Onions offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Chopped Onions provide inadequate amounts of Protein
- Both Raw Okra as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.