Nutrient Comparison: Canned Onions with Liquids VS Boiled New Zealand Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Onions with Liquids versus 1 lb of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Onions with Liquids vs Boiled New Zealand Spinach:
- 1 pound of Canned Onions with Liquids has 1.3 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 17.8 times more Vitamin B2, 6.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin C, 17.6 times more Vitamin E and 1460 times more Vitamin K than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Boiled New Zealand Spinach provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Onions Solids and Liquids as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Onions with Liquids vs Boiled New Zealand Spinach:
- 1 pound of Canned Onions with Liquids has 1.3 times more Phosphorus and 3.5 times more Sodium than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 1.4 times more Copper, 5.1 times more Iron, 5.3 times more Magnesium and 5.2 times more Manganese than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Boiled New Zealand Spinach contain similar levels of Calcium, Potassium, Zinc and Water per one pound.
- 1 pound of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Canned Onions Solids and Liquids as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Onions with Liquids has 1.9 times more Carbohydrate and 8.8 times more Sugars than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 28 times more Omega 3 and 1.5 times more Protein than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Boiled New Zealand Spinach offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Onions with Liquids provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Canned Onions Solids and Liquids as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in one pound.