Nutrient Comparison: Navel Oranges VS Vanilla Extract per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Vanilla Extract:
- 1 pound of Navel Oranges has 6.2 times more Vitamin B1, 7.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 1 lb of Vanilla Extract contains 1.9 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Vanilla Extract provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Vanilla Extract:
- 1 pound of Navel Oranges has 3.9 times more Calcium, 3.8 times more Phosphorus and 1.6 times more Water than Vanilla Extract.
- While 1 lb of Vanilla Extract contains 1.8 times more Copper and 7.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Vanilla Extract contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Manganese
- 1 pound of Vanilla Extract lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Vanilla Extract lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has more Fiber than Vanilla Extract.
- While 1 lb of Vanilla Extract contains 5.9 times more Energy and 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Vanilla Extract offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- 1 pound of Vanilla Extract provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.