Nutrient Comparison: Navel Oranges VS Vanilla Extract per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Vanilla Extract:
- 7 ounces of Navel Oranges have 6.2 times more Vitamin B1, 7.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 1.9 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Vanilla Extract provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Vanilla Extract:
- 7 ounces of Navel Oranges have 3.9 times more Calcium, 3.8 times more Phosphorus and 1.6 times more Water than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 1.8 times more Copper and 7.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Vanilla Extract contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- 7 ounces of Vanilla Extract lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Vanilla Extract lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 5.9 times more Energy and 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Vanilla Extract offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Vanilla Extract provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.