Lets compare vitamin content per 1 kilogram of Navel Oranges vs Vanilla Extract:
Raw Navel Oranges have more Vitamin A, 6.2 times more Vitamin B1, 7.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract.
While Vanilla Extract contains 1.9 times more Vitamin B2 than Raw Navel Oranges.
Both Raw Navel Oranges and Vanilla Extract have similar amounts of Vitamin B3 per 1 kg.
Both Raw Navel Oranges as well as Vanilla Extract have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Vanilla Extract:
Raw Navel Oranges have 3.9 times more Calcium, 3.8 times more Phosphorus and 1.6 times more Water than Vanilla Extract.
While Vanilla Extract contains 1.8 times more Copper, 7.9 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Vanilla Extract have similar amounts of Iron, Magnesium and Potassium per 1 kg.
Both Raw Navel Oranges as well as Vanilla Extract have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have more Fiber and 15.2 times more Protein than Vanilla Extract.
While Vanilla Extract contains 5.9 times more Energy and 1.5 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and Vanilla Extract have similar amounts of Carbohydrate per 1 kg.
Both Raw Navel Oranges as well as Vanilla Extract have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.