Nutrient Comparison: Navel Oranges VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Vanilla Extract:
- 14 ounces of Navel Oranges have 6.2 times more Vitamin B1, 7.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 1.9 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Vanilla Extract provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Vanilla Extract:
- 14 ounces of Navel Oranges have 3.9 times more Calcium, 3.8 times more Phosphorus and 1.6 times more Water than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 1.8 times more Copper and 7.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Vanilla Extract contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Vanilla Extract lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 5.9 times more Energy and 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Vanilla Extract offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Vanilla Extract provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.