Nutrient Comparison: Cooked Homemade Pasta VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Homemade Pasta versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Homemade Pasta vs Boiled Red Kidney Beans:
- 1 pound of Cooked Homemade Pasta has 2.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- Both Cooked Homemade Pasta Made Without Egg as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Homemade Pasta vs Boiled Red Kidney Beans:
- 1 pound of Cooked Homemade Pasta has 37 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.7 times more Calcium, 4 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 21.2 times more Potassium and 2.9 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 1 pound of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Homemade Pasta has 4.2 times more Omega 6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.1 times more Omega 3 and 2 times more Protein than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6