Cooked Homemade Pasta VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Homemade Pasta or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Homemade Pasta vs Boiled Red Kidney Beans:
- 500 calories of Cooked Homemade Pasta have 2.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
- Both Cooked Homemade Pasta Made Without Egg as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Homemade Pasta vs Boiled Red Kidney Beans:
- 500 calories of Cooked Homemade Pasta have 37.9 times more Sodium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 4.6 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 20.7 times more Potassium and 2.8 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 500 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Homemade Pasta have 4.3 times more Omega 6 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 3 times more Omega 3 and 1.9 times more Protein than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6