Nutrient Comparison: Cooked Homemade Pasta VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Homemade Pasta versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Homemade Pasta vs Brazilnuts:
- 1 pound of Cooked Homemade Pasta has 4.2 times more Vitamin B2, 4.6 times more Vitamin B3 and 2 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.4 times more Vitamin B1 and 3.6 times more Vitamin B6 than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Brazilnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Homemade Pasta Made Without Egg as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Homemade Pasta vs Brazilnuts:
- 1 pound of Cooked Homemade Pasta has 24.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 26.7 times more Calcium, 29.1 times more Copper, 2.2 times more Iron, 26.9 times more Magnesium, 6.3 times more Manganese, 18.1 times more Phosphorus, 34.7 times more Potassium and 11 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 1 pound of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Homemade Pasta has 1.5 times more Omega 3 and 2.1 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.3 times more Energy, 68.5 times more Fat, 115.2 times more Saturated Fat, 53.8 times more Omega 6 and 3.3 times more Protein than Cooked Homemade Pasta Made Without Egg.