Nutrient Comparison: Cooked Homemade Pasta VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Homemade Pasta versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Homemade Pasta vs Brazilnuts:
- 14 ounces of Cooked Homemade Pasta have 4.2 times more Vitamin B2, 4.6 times more Vitamin B3 and 2 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.4 times more Vitamin B1 and 3.6 times more Vitamin B6 than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Homemade Pasta Made Without Egg as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Homemade Pasta vs Brazilnuts:
- 14 ounces of Cooked Homemade Pasta have 24.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 26.7 times more Calcium, 29.1 times more Copper, 2.2 times more Iron, 26.9 times more Magnesium, 6.3 times more Manganese, 18.1 times more Phosphorus, 34.7 times more Potassium and 11 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Homemade Pasta have 1.5 times more Omega 3 and 2.1 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.3 times more Energy, 68.5 times more Fat, 115.2 times more Saturated Fat, 53.8 times more Omega 6 and 3.3 times more Protein than Cooked Homemade Pasta Made Without Egg.