Comparing Nutrients in 300 calories Cooked Homemade PastaVS Brazilnuts
Weight per 300 calories
Cooked Homemade Pasta
242g
Brazilnuts
45.5g
Dried Brazilnuts have 5.3 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is very high in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Brazilnuts?
Cooked Homemade Pasta VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Homemade Pasta vs Brazilnuts:
300 calories of Cooked Homemade Pasta have 1.6 times more Vitamin B1, 22.5 times more Vitamin B2, 24.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 10.4 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Homemade Pasta Made Without Egg as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Homemade Pasta vs Brazilnuts:
300 calories of Cooked Homemade Pasta have 2.5 times more Iron and 131.1 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5 times more Calcium, 5.5 times more Copper, 5.1 times more Magnesium, 3.4 times more Phosphorus, 6.5 times more Potassium and 2.1 times more Zinc than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Homemade Pasta have 8.1 times more Omega 3, 11.4 times more Carbohydrate and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.9 times more Fat, 21.7 times more Saturated Fat and 10.1 times more Omega 6 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate