Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Boiled California Red Kidney Beans:
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
Comparing minerals per 1 pound for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Boiled California Red Kidney Beans:
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 3.1 times more Manganese and 25.6 times more Selenium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 6 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus and 5.9 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.1 times more Fiber and 1.6 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.