Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.1 times more Manganese and 25.6 times more Selenium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus and 5.9 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Fiber and 1.6 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.