Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Peas And Carrots with Liquids and Salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Peas And Carrots with Liquids and Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Canned Peas And Carrots with Liquids and Salt has 3.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.1 times more Vitamin A and 1.3 times more Vitamin B6 than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Peas And Carrots with Liquids and Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Canned Peas And Carrots with Liquids and Salt has 1.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Calcium, 1.3 times more Manganese and 1.7 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Sodium and Water per one pound.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Peas And Carrots with Liquids and Salt has 1.6 times more Carbohydrate and 3.7 times more Protein than Canned Carrots with Liquids and Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.