Nutrient Comparison: Canned Peas And Onions with Liquids VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Peas And Onions with Liquids versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Peas And Onions with Liquids vs Potato Skin:
- 1 pound of Canned Peas And Onions with Liquids has 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Vitamin B5 and 3.8 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Peas And Onions Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Peas And Onions with Liquids vs Potato Skin:
- 1 pound of Canned Peas And Onions with Liquids has 1.3 times more Phosphorus, 44.2 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 4.3 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Canned Peas And Onions Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Peas And Onions with Liquids has 1.3 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Peas And Onions with Liquids provide inadequate amounts of Energy
- Both Canned Peas And Onions Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.