Nutrient Comparison: Canned Green Peas VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Green Peas has 2.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Vitamin A, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin C, 44 times more Vitamin E and 4.1 times more Vitamin K than Canned Green Peas Solids.
- Both Canned Green Peas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Green Peas has 1.9 times more Copper, 1.6 times more Iron, 1.2 times more Phosphorus and 2.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.6 times more Calcium than Canned Green Peas Solids.
- Both Canned Green Peas and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese, Potassium, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas has 2.5 times more Energy, 2.3 times more Carbohydrate, 2.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Omega 3 than Canned Green Peas Solids.
- 1 pound of Canned Green Peas provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Green Peas Solids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.