Nutrient Comparison: Boiled Green Peas VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Peas versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Peas vs Almond paste:
- 1 pound of Boiled Green Peas has more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 142 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 2.8 times more Vitamin B2 and 96.7 times more Vitamin E than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Almond paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Green Peas have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Green Peas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Peas vs Almond paste:
- 1 pound of Boiled Green Peas has 5.5 times more Water than Almond paste.
- While 1 lb of Almond paste contains 6.4 times more Calcium, 2.6 times more Copper, 3.3 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus and 2.2 times more Selenium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Almond paste contain similar levels of Iron, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 5.5 times more Energy, 126.1 times more Fat, 67.4 times more Saturated Fat, 10.5 times more Omega 3, 68 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Sugars and 1.7 times more Protein than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Almond paste offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6