Nutrient Comparison: Cooked Frozen Green Peas VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Peas versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Peas vs Fresh Orange juice:
- 1 pound of Cooked Frozen Green Peas has 10.5 times more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 240 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Vitamin B5 and 5.1 times more Vitamin C than Boiled and Drained Frozen Green Peas.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Green Peas as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Peas vs Fresh Orange juice:
- 1 pound of Cooked Frozen Green Peas has 2.2 times more Calcium, 2.4 times more Copper, 7.6 times more Iron, 2 times more Magnesium, 19.9 times more Manganese, 4.5 times more Phosphorus, 72 times more Sodium and 13.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.8 times more Potassium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Frozen Green Peas as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Green Peas has 1.7 times more Energy, 1.4 times more Carbohydrate, 22.5 times more Fiber and 7.4 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Sugars and 16.3 times more Fructose than Boiled and Drained Frozen Green Peas.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Frozen Green Peas as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.