Nutrient Comparison: Boiled Sprouted Peas VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Peas versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Peas vs Dried Beechnuts:
- 1 pound of Boiled Sprouted Peas has 1.2 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled and Drained Sprouted Peas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Peas vs Dried Beechnuts:
- 1 pound of Boiled Sprouted Peas has 26 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Zinc and 11.3 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 33.5 times more Copper, 1.5 times more Iron, 4.1 times more Manganese, 3.8 times more Potassium and 12.7 times more Sodium than Boiled and Drained Sprouted Peas.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 5.9 times more Energy, 98 times more Fat, 63.5 times more Saturated Fat, 37.8 times more Omega 3, 94.3 times more Omega 6 and 2 times more Carbohydrate than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Dried Beechnuts offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Sprouted Peas provide inadequate amounts of Omega 6