Nutrient Comparison: Boiled Sprouted Peas VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Peas versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Peas vs Dried Beechnuts:
- 100 grams of Boiled Sprouted Peas have 1.2 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled and Drained Sprouted Peas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Peas vs Dried Beechnuts:
- 100 grams of Boiled Sprouted Peas have 26 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Zinc and 11.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 33.5 times more Copper, 1.5 times more Iron, 4.1 times more Manganese, 3.8 times more Potassium and 12.7 times more Sodium than Boiled and Drained Sprouted Peas.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 5.9 times more Energy, 98 times more Fat, 63.5 times more Saturated Fat, 37.8 times more Omega 3, 94.3 times more Omega 6 and 2 times more Carbohydrate than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Dried Beechnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Sprouted Peas provide inadequate amounts of Omega 6